Time to get sweaty! Let’s define and firm up our legs with this weeks Workout Wednesday!
Stair workouts are a great mix of cardio and muscle. You could try working out on a stair master, your apartment buildings stairs, or even stadium stairs at your local high school for a great cardio exercise before your leg day workout!
These workouts mix a little bit of plyometrics with static leg strengthening workouts to help you achieve your fitness goals! Leg day is my favorite muscle workout day because I love getting sore (and these workouts will get you sore)! When you’re sore, that just means that you worked really hard and got the maximum benefits from your workout! Next time you feel sore, be proud of how hard you worked the previous day!
Don’t be afraid to push yourself! Changes are made when you are out of your comfort zone!
*But if you feel physical pain and not just fatigue, take a break and maybe have it checked out by your Chiropractor*
Get your workout clothes on, hit the gym, beach, park or even your own living room and lets get started with legs!
As always, have a happy, sweaty workout!