First hand studying the Mediterranean Diet this summer

I’ve read about the Mediterranean Diet (along with dozens of other diets/lifestyles) and I’ve even tried living it. Nothing can really match experiencing the Mediterranean Diet IN the Mediterranean. So, this summer from May 23-June 20 I will be in Verona, Italy living and learning about the the Mediterranean diet and lifestyle. I will be taught each day by my professor the science behind the diet. After the lesson, we will be brought to a locals kitchen where they actually TEACH us how to make the food that we learned is so healthy for us! Then, in proper Mediterranean Diet fashion, we will all sit around a large table for lunch and dinner and eat what we have created as a group enjoying each other’s company.


We will also visit olive oil production plants, cheese production plants and vineyards to discover where the food really comes from and how it is made. I will also be exploring the city of Verona and trying local restaurants and discovering what life is really like in the area.


Each day, I will post the food I eat, the things I experience and the science to back it all up!

After my time in Verona, I will travel a little through out Europe on my own and discover other ways of eating and living. I believe in creating an arsenal of information by experiencing things first hand. It’s one thing to read and write about a diet and lifestyle and another to live it.

So if you are interested in my European adventure in food, make sure to follow my blog (especially this summer) to see what Europe has to offer!


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