Pan roasted brussel sprouts

Such an easy side dish and so tasty. I know a lot of people out there think of brussel sprouts and cringe, but you’ve got to try this recipe out. I paired it with chicken but you can pair brussel sprouts with pretty much anything (fish, beef, lamb, soup, wraps…).

Plus, only 81 calories and 5 grams of fat per serving!


Pan Roasted Brussel Sprouts
serves 4
2 cups of chopped in half brussel sprouts
1 1/2 tablespoons olive oil
4 cloves of chopped garlic
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup chicken broth

1. Pour the olive oil into a large pan or wok and heat to medium.
2. Add the brussel sprouts, lemon, garlic, salt and pepper. Toss a few times with a wooden spoon to combine.


3. Let this cook, only stirring two or three times, until the brussel sprouts have browned (the picture above shows how brown it should look).
4. Once browned, add the broth and cook for another 5 minutes or until the broth is gone, stirring frequently.

Try the recipe out and please let me know what you think!
Happy cooking!


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