Fit Tip Friday: Do a group fitness class!

Today was the first day for my “Spring Break Shape Up” event! My friend and I ran a fitness class for girls to get in shape before spring break! A lot of girls freak out before spring break and try crash diets or don’t eat in order to get skinny for Cabo. We wanted to provide a fun outlet for girls to get in shape and become healthier without having to crash diet. Our first class was a complete success and all of the girls loved the workouts!

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We also had Oakley, Perfect Bars, and Garden of Life (protein powder) sponsor our event with goodie bags!

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Fitness classes are fun because you get to work out with a group which can help motivate you to push yourself just a little bit harder. Plus, you can try out new types of workouts without having to put together your own routine. If you are apart of a gym, check into the weekly workout schedules and try a new one out next week! Who knows, maybe you’ll find something you really like!

And if you’re a University of Arizona student… make sure to go to the next Spring Break Shape Up on March 7th and March 14th from 12 pm -1 pm!!!

 

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