Green juice power up

love juicing! For my birthday two years ago, my parents got me a juicer and I’ve been juicing ever since! Green juices are filled with so many beneficial nutrients and phytochemicals that improve overall health, decrease your risk for chronic diseases and just make you feel all around great! If you don’t own a juicer, many restaurants and stores are selling green juices. But if you buy juices often, you should really consider buying your own juicer. Freshly pressed green juices provide so many more benefits than juice that has been sitting there for a few days. Plus, you can put whatever you like into your juice and get creative!
When possible, use organic vegetables and fruit! That way, you won’t consume any chemicals or GMO food! If you have to use conventional, peel the skin from the vegetables and fruits.


Here’s my favorite green juice recipe that helps pick me up when I’m feeling a little sluggish.

Green Juice
makes 1-2 8 oz glasses, depending on the size/freshness of your veggies

2 kale leaves
1 bunch of parsley
1 large cucumber, sliced to fit into the juicer
1/4 lemon (including the rind)
1 apple, sliced to fit the juicer
2 celery stalks
1 large carrot, sliced to fit the juicer


1. Turn the juicer on and alternate between squishier items, such as apple and cucumber, with harder items, such as parsley and carrot. This will help pull more juice through the juicer.
2. Once all the vegetables have been juiced, put your juice into a mason jar and let it sit in the fridge for at least 20 minutes to chill. It tastes better cold 🙂

Enjoy your green juice!


One thought on “Green juice power up

  1. Pingback: My favorite post workout meals for any type of workout | Autumn, the Healthy Foody

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