Pan roasted chicken with apple cider vinaigrette

I made this recipe last night and it was ridiculously easy, the chicken was moist and the flavor was so unique! Plus, the sauce is based off of apple cider vinegar and Dijon mustard so it’s low in calories too!


Pan Roasted Chicken with Apple Cider Vinaigrette

serves 2
Total cook and prep time: 30 minutes

2 chicken breasts, filleted and pounded
2 teaspoons thyme
1 teaspoon salt
1 tablespoon olive oil
1/2 apple, chopped
1/4 cup red onion, chopped
2 tablespoons apple cider vinegar
2 tablespoons white wine (or champagne) vinegar
2 tablespoons olive oil
2 teaspoons Dijon mustard
1 teaspoon honey

1. Heat one tablespoon of olive oil in a pan at medium heat. Sprinkle the thyme and salt on both sides of the chicken breasts. Put the chicken breasts on the pan and cook both sides for 4-5 minutes per side.
2. Add the apples and onions and sauté around the chicken for 3-4 minutes.
3. Combine the rest of the ingredients (apple cider vinegar and down) in a bowl and whisk. Add this to the chicken, onion and apple mixture. Reduce the heat to medium low, cover and cook for 10 more minutes. Turn the heat off and let the chicken steam in the covered pan for another 5-10 minutes.
4. Serve over a 1/2 cup of cooked wild rice.

I hope you enjoy the recipe! It was super easy to make and the flavors will impress everyone!
Plus, this recipe is bikini friendly for the summer time!


3 thoughts on “Pan roasted chicken with apple cider vinaigrette

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