Easy home made ALMOND MILK (without all the nasty preservatives!)

If you’re like the majority of health conscious Americans out there, you’ve probably lessened up on the milk and opted for almond milk (or other variations) instead. Growing up, I never drank regular cows milk. My parents supplemented my cereals with rice milk and that stuff… sucked. It always tasted so watered down and lacked any flavor. I was excited when I first discovered almond milk and the whole new realm of this flavorful and substantial liquid. It wasn’t until the last few years in the midst of studying for my Nutritional Sciences degree that I decided to take a hard look at the premade Almond Milks that you buy from stores. I was surprised to find the the majority of almond milks have around 11 ingredients. I didn’t even understand half of the ingredients and I study food labels in school! This sort of freaked me out because I believe in eating food as close to it’s original form as possible. So I decided to make my own almond milk and was surprised to find how easy it was to make. The one catch is that it only lasts about 3 days. That really makes you think because store bought almond milk lasts up to two weeks in the fridge after it has been opened. Just how many preservatives are in those almond milks that it can last that long?? It’s worth trying. Plus it just tastes so much better when you make it yourself. Another positive: it makes you seem ultra impressive to your friends when it really didn’t take that much effort on your part.


Homemade Almond Milk
makes 4 cups
what you’ll need
1 cup raw almonds
1 nut bag
1 mason jar

1. In the mason jar, soak the almonds in two cups of water for 12-24 hours.
2. After soaking, drain and rinse the almonds. Put the almonds into a blender with 4 cups of water and blend for about 30 seconds.
3. Position the nut bag over the mason jar and pour the water almond mixture into the jar. You’ll have to do this in batches but it’ll go by quickly using the nut bag. Make sure to squeeze the bag with the almond meal in it to drain out any liquid. Do this until the all the liquid has been drained from the almonds.
**this will last for up to 3 days
Try adding some dates and vanilla extract to make it taste even better!


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