The past year I’ve been having nothing but this one cacao smoothie and I needed a change. I wanted something citrusy and green-basically the exact opposite of the other smoothie.
Plus, since I’m a girl and I need a lot more iron than guys do, so some spinach was in order.
A lot of people say that spinach isn’t the best source of iron because the oxalates inhibit absorption. BUT it just so happens that our good old friend vitamin C promotes absorption of iron, making the iron in spinach suddenly a good source!
This smoothie has protein from the Greek yogurt, vitamin C from the tangerine juice, iron from the spinach, and fiber from the banana. Plus, the wheat germ has a whole boat load of awesome things: vitamin E, both omega fatty acids, protein, fiber, the B vitamins, and a ton of minerals!!
So drink up!!
Green citrus smoothie
1 cup tangerine juice
1/4 cup Greek yogurt
1 teaspoon honey
2 tablespoons wheat germ
1 teaspoon lemon juice
1 small handful spinach
1. Blend all the ingredients for the smoothie! Add a few ice cubes if you want it cold.