Coffee: evil devil worshiper or angel of all that is wonderful?

We’ve been hearing some mixed messages lately on whether or not coffee is good for you. Plenty of people are praying to all that is holy that their addiction will some how prove beneficial to their health. But then there are also those that swear off coffee and blame it to cause a variety of diseases ranging from insomnia to stroke.

So what’s the deal? Is coffee good or is it bad?

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Unfortunately, there’s not really a straight forward answer. But let me give you some facts and you can decide for yourself…

Things that make coffee a pretty healthy drink…

1. Coffee can boost your metabolic rate by 3-11%, helping you lose weight.

-However, this diminishes the more often you drink coffee. Like anything, you can build up a tolerance and I          have yet to find a study regarding whether or not your metabolism slows down to even lower than you were before drinking coffee once you’ve stopped drinking coffee altogether.

2. Coffee contains a decent amount of vitamins B2, B3, B5 and Magnesium, Manganese and Potassium.

-And that’s just in one cup of coffee (8 oz). If you were to have about 16 oz, which is what most Americans have, you can get up to 1/4 of your daily RDAs for those vitamins and minerals.

3. Coffee may lower your risk of Alzheimer’s.

-Observational studies have found that coffee drinkers have up to 65% lower risk of developing the disease.

4. A cup or two may help increase endurance during your workout making it feel easier.

– There may be up to a 5% increase in endurance during your workout following a cup of Joe.

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Why coffee should be avoided like the Plague…

1. Coffee is one of the most heavily sprayed crops.

-Lots of pesticides is not good. Its a bunch of chemicals that kills bugs. Some even cause the buggies to explode after ingesting the pesticide and those pesticides have been found to have similar effects on stomach and intestinal cells. So… you might want to avoid that.

2. Coffee is a diuretic.

-This means you pee a lot and lose water. Most people don’t even get enough water to start with so dehydrating yourself further is never a good idea.

3. Coffee depletes your body of Potassium,

-This causes muscle cramps (which hurt like a mother, especially if you’ve ever gotten a leg cramp that wakes you up in the middle of the night.. not fun), digestive upset, irregular heart beat and lack of energy.

4. Surprise, surprise… it can also cause insomnia and anxiety.

-I don’t think this one is much of a shocker, considering most of us drink it to wake ourselves up anyway. But it can also cause anxiety or increase anxiety in those who already experience it.

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My opinion

If you’re going to drink coffee, try to limit it to only a couple of times a week and drink it without any sugar. If you can get your hands on it, buy some organic coffee beans and freshly grind them yourself each morning. It tastes more fresh and it causes the beans to not go rancid. Just don’t go making a habit of getting the sugary dessert lattes from Starbucks, Coffee Bean or where ever else you go. Just read my girls article about the Pumpkin Spice Latte and maybe that will help you get over your addiction.

When I have coffee (and it’s a very rare occurrence), I get organic beans, freshly grind them in the morning, make it in a french press and I only add a little bit of organic almond milk and maybe some cinnamon or pumpkin pie spices. It’s an acquired taste but once you’re used to it, it’s actually pretty tasty! Trust me, it’s worth getting used to instead of risking your health drinking sugary 300 calorie drinks everyday.

A quick side story…

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**The picture above was of a coffee I was drinking in Florence, Italy while writing in my travel journal. Those were most of the places that I visited and wrote on the back of my journal. Everyone should travel!!! But I digress..

When I was in Italy this summer studying abroad, I drank a LOT of coffee. However, I was drinking straight espresso without anything added to it so I tried to tell myself it wasn’t that bad. Through my 5 weeks of traveling and drinking espresso, I experienced 6 excruciating muscle cramps that woke me up in the middle of the night and caused me to lose a lot of sleep… which ended up with me drinking even more coffee the next day. I attributed my muscle cramps to the excessive amounts of coffee that I was drinking and the potassium that I was losing. So, If you choose to drink coffee, try to limit it to just a few cups a week of sugarless coffee.

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(Above) Me drinking my 1,115th coffee (roughly give or take) while in Nice, France.

References:

1. http://authoritynutrition.com/top-13-evidence-based-health-benefits-of-coffee/

2. http://fitness.mercola.com/sites/fitness/archive/2014/07/11/6-coffee-pre-workout-benefits.aspx

3. http://www.livestrong.com/article/519356-coffee-potassium/

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