It’s bulking/shredding/toning/slimming season, BRO!!!! Time to eat nothing but meat and salad!!!
It’s true, right now is the time that everyone’s looking to start getting in shape for summer bikini season. This doesn’t mean you have to eliminate fruit, grains or anything else enjoyable. I mean, yeah, you DO have to limit yourself on some things. Alcohol, refined sugars and grains, sodas, pastries, pizzas, pasta, etc. All that fun stuff that you already know you should be limiting anyway. And you probably do a great job of it.. until 2 am when the bars close and Manhattan Pizzeria is still open. I think that’s a general struggle we all deal with.
One super common misconception is that eating healthy and getting in shape means eating tasteless food and feeling sore 99% of the time. Honestly, if you have had this experience, then you’re probably doing it wrong. Healthy food (not diet food) tastes fabulous. Ever had chicken cooked in red wine sauce layered on top of garlic oven roasted veggies with a crisp romaine salad dressed with a dijon lemon vinaigrette? Does that sound like diet food? Well it’s not typically what people think of when considering going on a diet. But that’s the type of food you should be eating when trying to lose weight.
And if you’re telling me that you feel sore all the time when you workout then you probably only stuck to a workout plan for a week, maybe two. Because after that initial hump is over and done with, you shouldn’t be getting uncomfortably sore anymore (unless you’re a hardcore athlete trying to do a dynamic workout).
So here’s a refreshing, tasty and (gasp) fruity smoothie to sip on after a sweaty workout. If you really feel like being adventurous, this is also a really good base for a healthy “daiquiri”. This recipe may sound tasteless and kind of strange, but it’s less than 100 calories and actually insanely delicious. Just give it a shot.
Happy shredding season!
Icy Pineapple Ginger Smoothie
2 cups fresh or frozen pineapple cubes
1.5 cups coconut water
1 inch of fresh ginger, skin peeled off and diced super fine
2 handfuls of spinach
1/2 cup ice (optional)
1. Make sure to cut off all of the skin from the ginger and then dice it really fine. Just for a reference, this is about how big of a piece of ginger you should use:
2. Blend all of the ingredients (besides the ice) until it is smooth. If you plan on adding ice (which I would recommend if you plan on making a drink out of it), then add the ice after blending the other ingredients until smooth. Blend the ice in until you have your desired consistency!
I couldn’t help but chug mine. Just try and drink yours like a lady/gentleman. It’s not possible.
** PS, this recipe is really great because it incorporates anti-inflammatory ginger in it’s raw state. Your body is inflamed after a workout, so sipping on this drink will help decrease that inflammation and increase your recovery speed.