All the unnecessary thoughts floating in my mind while meditating on the beach

Today, I tried to meditate on the beach. I occasionally get bad day to day anxiety and my dad has been insisting that meditation would help with it so I thought I would give it a go. I’ve tried meditation before and I generally enjoy it when I’m able to remove thoughts from my mind, but getting to that point is really hard! Especially when your mind goes a million miles per second like mine does. With practice, I’m sure it will get a lot easier, but today was about 3% solid meditation and 97% random thoughts. IMG_5577 Case in point: While writing the above paragraph, I found it absolutely necessary to pause and take this picture of the beach with the little bird in profile. Jesus. I laid out my towel on the beach, sat with my legs crossed while facing the ocean, closed my eyes and attempted to simply focus on the air entering and leaving my body. The assortment of thoughts that entered my brain were similar to those of a dream. Just random. Jurassic Park entere my mind. Where would I hide from a t rex that was also inaccessible to a velociraptor. WHERE WOULD I HIDE??? While trying to push that thought out, I began to think of backpacks and how much weight I could hold. I mean, my books in college were pretty heavy. My computer weights about five pounds also… At some point my brain was talking in a british accent. I don’t know, maybe it just wanted to test it out? It was all very weird. But during that 3% of successful silence (finally), I felt physically quiet and at peace. There were no problems. There was no past and no future. No dinosaurs to hide from. No backpacks to carry. Just that moment. IMG_5581 My post meditation glow πŸ™‚ I’m going to keep trying to meditate. Hopefully every day. Maybe I’ll get to the point where focusing on my breath and nothing else isn’t so hard. I don’t want to feel panicked or scared anymore for virtually no reason. That alone is enough to make me return to the beach and try to push away images of problems and random thoughts. To me, it’s worth the daily attempt.

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2 thoughts on “All the unnecessary thoughts floating in my mind while meditating on the beach

  1. Your writings are inspirational, informative and entertaining all at the same time. Thank you Autumn. Keep up the good work! Sheila

  2. This is a lovely post which I totally relate too. I often feel that I have so many thoughts going round in my head that I start to feel very stressed and unhappy. Meditating and taking time out for myself helps a lot and is definitely something I need to do more. I too have millions of thoughts whizzing round which I need to deal with, hopefully in time it will come πŸ™‚

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