This little piggy had a smoothie

Two years ago, I got my mom a wooden little piggy cutting board. She has a thing for pigs. We have this little four inch tall statue of three pigs stacked on top of each other and another little clay sculpture of a pig that either my mom or sister made when they were little. And now we also have this little piggy cutting board that the smoothie is on top of in the picture. I thought it was cute and went along with her little piggy theme. But now we use it to display salami and cheese on when guests come over. Kind of weird, but that’s neither here nor there.

I make this smoothie in the morning as my post workout meal.

  • The maca gives me energy and balances my hormones (because I could really use some balance in my life).
  • The banana gives me the potassium and sugars I need for muscle repair and energy.
  • Freshly ground flax meal provides me of my omega-3s (because, ew, fish).
  • Cacao has ample magnesium and slight amounts of caffeine that can temporarily ward off my coffee addiction.
  • Brazil nuts give me the selenium that I probably wouldn’t get from really anything else in my diet. Plus, selenium protects against cell damage and acts as an antioxidant.

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*See the little piggy? You won’t feel like a pig after drinking this smoothie!

Side note: you can grind the cacao and flax seeds in a coffee grinder before throwing it into the blender.

One more side note: you can replace the coconut water for cold brew coffee if you’re feeling extra sassy!

Banana Cacao Post Workout Smoothie

Blend together the following ingredients in a blender for a single serving.

10 ounces coconut water

1 tablespoon ground cacao

1 tablespoon ground flax seed

1/2 tablespoon maca

1 banana

1-2 brazil nuts

2 pitted dates

1 tablespoon almond butter

1/2 teaspoon cinnamon

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Conquered my run

This past Saturday, I ran my first race in two years. The last time I competed in any sort of race, it was the LA Marathon and that was to prove to myself that I could run 26.2 miles.

This weekend was all about setting the bar to compete against myself. I wanted to see how fast I could run a 5k so that I can start training to beat that time. As most of you know, I recently got back from two months of traveling in Europe (and if you don’t remember, refer to my most recent post here). I haven’t been this out of shape since before I started working out 7 years ago.

The last month and a half has been a lot of sweating and pouting over the fact that I’m not physically at where I used to be. However, regardless of how painful it was, I laced up my workout shoes 6 days a week and went for as long of a run as I could and as difficult of a weight training session as I could handle. I felt like I was in slow motion. Nothing seemed to be getting better. My strength wasn’t improving. My lungs weren’t burning any less.

Then one day, I didn’t notice the fact that my legs no longer felt like lead or that sweat wasn’t pouring down my face. Slowly but surely, I was getting back into the shape that I was before.

That’s what inspired me to run this weekends race. I wanted to set the bar for myself to have something to push for. It wasn’t about winning the race, but seeing where I was at so that I could work to beat myself.

But then I did win the race. And it felt pretty good.

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*Notice me yawning? It was 6:45 am. Give me a break.

To be fair, there were only 60-ish people running this race but still! I started off the run thinking “dear god, why did I stop drinking coffee right before this. I could really use the caffeine. It’s 6:45am on a Saturday. This is un-godly.” My legs felt heavy and under-used. To top it off, it’s been unseasonably hot in LA. Even at 7:00 am when the race started, it was 77 degrees with a hot breeze rolling through. People passed me and that was okay. I wasn’t in it to win it. I was in it to finish it.

My steady pace eventually brought me to the halfway point and my legs suddenly felt light and my energy high! I made the turn and I pushed myself to pass the 8-10 people in front of me. Eventually, I wiggled myself to the first place position. As I neared the finish line, I kept looking behind me, expecting someone to get a second wind and pull me out of the first position slot. But that didn’t happen. And I crossed that chalk finish line in first!

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I was greeted at the end by a small medal and an envelope for an hour long massage. Whaaaaat!

And I will need that massage. I walked home after the race and slept for an hour while the sun blazed to 95 degrees.

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And so did Trevor 🙂

So, I finished with a fairly decent time of 24:10 and room to improve!

Look forward to some posts on how to improve your own 5k PR as I work toward beating my own!

And remember, no matter what state of shape you are in now or how hard you have fallen off of the wagon… you can always get back to where you once were. Not a single person has ever said it will be easy (and if they did they’re liars) but don’t let the challenge hold you back from getting to where you want to be.

Now lets go PR!!

Disclaimer: you will laugh after trying this.

There was this really stupid/awesome thing I used to do as a joke with my friends when I was a junior in high school. We would Try and laugh with out smiling. I mean genuinely laugh without smiling.

$1 says you’re trying it right now as you read this.

It’s harder than it sounds!

Here’s the beginning of this whole “laugh without smiling” thing:

The year was 2008. I died my hair brown. I thought I was super trendy. I wore weird hats and scarves. I also tried to laugh without smiling with my friends. The result was awesome.

Just notice how in this video, us trying to laugh without smiling ultimately leads to a genuine laugh. It’s almost impossible not to burst out laughing when you try this technique.

Laughing makes you happy. It lowers stress. It’s therapeutic.

You might feel like an idiot while doing this, but you won’t if you make your friends do it with you as well. Up to this day, almost every person I’ve ever met, no matter how shy or reserved or serious they may be, crack a genuine smile when I challenge them to this.

I always used this as an ice breaker or something funny to do when out with my friends, but it hit me the other day that this is actually an amazingly therapeutic exercise for stress release!

Try it with your friends! Challenge someone to laugh without smiling! Best case scenario, you feel great and relieved of some stress. Worse case scenario, you end up laughing. It’s a win-win in my opinion.

So… can you laugh without smiling? Can you?

Conquer this.

It’s been a while.

I made my way through 14 countries and over 30 cities in Europe for two months over the summer. It was a crazy ride and something I’ve always wanted to do.

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Have you ever completed something that you’ve always wanted to do or see or experience? Sometimes you’re lucky enough to have it be everything you’ve imagined. This trip was that for me.

The one downside to having the life experience you’ve always wanted… What do you do after it’s over?

I went through a weird stage for a couple of weeks where I didn’t feel part of the picture back home. I was there, but I was just going through the motions. It was as if I wasn’t fully committed to anything I did because I knew I would wake up and be back on a rock in Loch Ness or free diving for sea urchins in Cinque Terre.

But this reality of being back home IS really life. One day, in a haze of under-appreciation of my current situation, I snapped out of it. I needed to get my life, my REAL life, back together.

I didn’t have much of an opportunity to workout while I was in Europe and eating healthy was a constant struggle (except that the app Happy Cow definitely saved me a few times) so I was out of shape. This probably contributed to my ghostly presence back home. I forgot about my passion for everything health, fitness and competition.

I slipped on my running shoes that had mostly only been recently used for traversing foreign streets and headed down to the strand for my first run.

It.

Was.

Miserable.

I haven’t been this out of shape since I started seriously working out 7 years ago. My chest was on fire and my muscles ached. I stopped after only a mile and nearly fainted on the ground.

Plenty of people have similar experiences like mine where you lose your way and try and find it back again. Whether it be having kids, a family loss, a big move, divorce or a new job…The initial struggle is discouraging and makes you wonder how you ever got past this in the first place. The important thing to remember is that you got past this before, you can do it again.

That was my mantra during my sad little one mile runs for the first few weeks. And then one day I pushed myself to two miles. It was hard, but I made it. And then a week went by, and I added in an extra half mile. My legs were screaming, but I pushed through it. My mom told me that while she was getting into running shape, she used me as her inspiration(click here for the full story). She said that if I could run 26.2 miles with no food, no sleep but a whole lot of will and determination, she could finish her extra 6 blocks of running.

My mom’s a smart lady. What’s that quote? Something about half the battle is with your own mind? I’m probably getting it terribly wrong, but you get the idea. My mom reminded me in that moment, yes, the pain is real and yes, it is going to be hard… but you can do it.

I’m not back into the shape I was before I left, but I decided to challenge myself and start training for speed, not distance. I signed up for my first 5k in a very long time to set the time bar and start my competition with myself again.

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I’m competing in this weekends “Conquer Our Run” 5k in Manhattan Beach. For any of you locals, come run with me or cheer me on as I attempt to get my groove back! And for any of you who have lost your health and fitness way, come join me! The first step is the hardest but making any move (whether it be graceful or not!) is better than no move at all.

See you at the start line 🙂

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