The perfect little avocado toast

On Tuesday morning, I went to the farmers market in Torrance with my mom. We got there around 7:30 am even though it doesn’t open until 8, partly because we love farmers markets so much… But mostly because my mom wants to beat the crowds. 

We piled up our little cloth bags with fresh herbs, tomatoes, various sprouted beans, avocados, lettuces, fruit, potatoes… Everything. We loaded up the car with all of our goodies and drove home. There are three smells that are my absolute favorite smells.. 

1. The smell of what I deem “fake water”. You can usually smell it during the Pirates of the Caribbean ride. Weird. I know. But I like it.

2. Lavender oil rubbed on the back of the wrists.

3. The smell of my car freshly filled with farmers market finds.

The compilation of herbs, fresh fruit and veggies is so aromatic and always makes me feel clean and healthy.

Anyway, fast forward to today when I’m walking home from work. Starved. I decided to pop into an organic bakery that I know uses their own sourdough starter (instead of active dry yeast) and buy a whole wheat loaf of sourdough bread. Using the compilation of goodies I got from thee market the other day… I came up with this!!

  
Avocado and sprouted mung bean toast

Serves 1

Ingredients

2 slices of whole wheat sourdough bread

1/2 an avocado

1 small handful of sprouted mung beans (or any other sprouted bean)

A tablespoon olive oil

1 cup mixed greens 

1. Preheat your oven to 350.

2. Put the bread in the oven for 2-4 minutes. Just until warm, but not toasted.

3. Spread the avocado equally over the two slices. Distribute the mung beans between the two toasts. Drizzle the olive oil on top of it all. Serve with the mixed greens.

Easy. Now go eat! 

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The simple act of being kind

I feel extraordinarily at peace with where I am in life right now. I have an incredible family, I live in a beautiful city, I’m able to pursue my passion for nutrition and fitness while living rent free with my parents and I have great friends who can make me laugh and remind me once again how lucky I am. My life is full of ups and downs, as most people’s are. There’s no such thing as someone having a problem-free existence. The happy moments wouldn’t be so happy if it weren’t for the unfortunate moments as well. And that’s the thing I think most people forget: everyone has problems. Our own problems always seem exponentially larger than anyone elses because they are our own problems. So we lash out, we blame, we convince ourselves that the person who was rude to us has no right to be so mean.

Trust me, I’ve worked in the service industry since I was 13 so I know how awful people can get. Never worked as a waitress before? Well, you can really tell what a person is like by the way they treat people who “serve” them. So I came across my fair share of jerks and a**h****.

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This is me at my first real job. I was a waitress for 2.5 years at a local breakfast spot in my hometown. My friend (on the right) and I used to watch a lot of “SpongeBob Squarepants” on rainy days when it was slow…

But letting those people who are having a bad day ruin your day as well will do nothing but continue the vicious cycle of people being dicks to each other. From my years of experience of working with and around jerks, I’ve learned that the only way to deal with these people while still coming out as a positive and happy person, is to spread some random acts of kindness to others.

Think of a time when someone was rude to you and you lashed out back at them. Did you feel better? Did the “lashing out” cause you to be happy? Did it solve any problems? Most likely, the answer is no. It can be hard to be kind to those who are so mean to you, but ultimately, you will be happier and in a better place because of it.

If being kind to jerks is too difficult, try first being kind to those you don’t know.

When I was in school, I was living off of a very tight food budget. There was one particularly stressful day where I was freaking out about my future because graduation was approaching, I was scared to leave my friends and I felt lost in a sea of confusion and anxiety. I took a break from studying and walked to the store to buy some lunch. Outside of the store, there was this homeless lady who drew pictures to sell for food. She was probably in her late 60’s. She never begged or asked for money. She just went along drawing pictures in exchange for food to keep her alive.

Seeing her made me forget my problems and think about her. I felt the need to bring some positivity to her life in any little way that I could. Instead of spending my money on lunch for myself, I bought a sandwich and a hard boiled egg with a water bottle to bring out to her.

She thanked me and I talked to her for a little about her drawings. She mostly drew pictures of the people that walked past. She told me she liked to draw people and imagine what their lives were like.

After I left to return to my studying, my anxiety was gone and I felt happy. Reaching out to someone else and displaying a little act of a humanity reminded me that happiness is all that matters in life. Instead of lash out from my anxiety and fear at the first person I could, I did the exact opposite. It made me feel happy. It spread happiness to another human being. My negative emotions were replaced with positive ones.

You don’t have to be charitable in order to be kind. Just remember that none of us on this planet want to be sad or lonely. We all want to belong. We all want to be happy. Just the simple act of being kind is enough to spread happiness to all of those around you.

Laugh when you feel sad.

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Smile when you’ve been wronged.

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Hug those that have forgotten how to be happy.

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Spend time with family.

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Make time for friends.

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Do what you love.

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Simply be kind. And you will be happier for it.

1.

Chia pudding. For those days when the alarm clock isn’t your friend (always).

This morning, like many of my mornings, I had three alarms set: 5:45, 5:47, 5:50. Yes, as in the morning. When the suns alarm hasn’t even gone off yet. 

On these days, I have work at 6:45 am so I don’t have a whole lot of time to physically make breakfast, so I pre-made these little guys the night before!

I make a big batch so all I have to do is grab a little jar in the morning and take off. I would love to have the luxury of sitting down to a warm meal with a cup of tea, sitting in a wooden chair with a blanket while watching the sun rise… But that’s not my reality right now. I watch the sun rise from inside my work. But my little chia pudding cup makes me a lot happier about it!

This makes three 8 oz servings. Enjoy!

 

Chia pudding pot

Ingredients:

1 cup vanilla yogurt (preferably organic)

1 cup unsweetened almond milk

1/3 cup chia seeds

1 tablespoon real maple syrup or honey

A pinch of cinnamon (optional)

2 sliced strawberries per serving  

1. Mix the yogurt, almond milk and honey/maple syrup until well blended. 

2. Add in the chia seeds and stir until combined. Let sit for 1 hour or over night. After an hour, split them into separate containers with sliced strawberries and a pinch of cinnamon on top!

Matcha… Yuck-a

Today’s my day off from work. Most of my friends have real jobs so they can’t hang out with me when I have free time… So I do a lot of activities by myself. I try out new coffee shops, I go for runs, I spend all day cooking/writing and occasionally binge watching shows like An Idiot Abroad, Game of Thrones or Friends. 

I was that kind of paralyzing bored today where you feel like absolutely nothing can entertain you and you end up just sitting on the couch all day moaning about how bored you are. It’s a vicious cycle. I know it’s a viscous cycle. So on my third episode of The Ricky Gervais show, I forced myself off of the couch and made my way down to a coffee shop the next town over that I’ve never tried. The only cure for boredom is to do something you’ve never done before. Trying a matcha latte would be my thing to do today. 

  

Perfect!! It looks so pretty and it’s so healthy that it MUST taste good too, right?!

Wrong.

I was really excited when I grabbed my pretty little cup of green from the barista. I sat down, took my picture and then sipped away. I was greeted with a chalky texture and earthy flavor. The flavor I actually didn’t mind so much, the texture is what bummed me out.

  

I knew that matcha was green tea powder but I just didn’t expect it to taste like powder. It left a green mustache on my upper lip that I wasn’t aware of for a solid five minutes.

  

Notice my little green ‘stache? My mom did. She thought it was funny to keep me in the dark for a bit while I chatted away, looking like I made out with the hulk. 

After I got past the initial powdery shock, it actually tasted kind of good. Like milky green tea. I still probably wouldn’t order it again, despite being high in antioxidants, trace minerals and certain vitamins. 

But I gave it a go. That’s all I can ask of myself as well as of anyone else. 

  

It really does make for a pretty picture though, doesn’t it? 

Let’s take some shots

I like shots. I start my morning with a shot. Sometimes I even take a shot before I go to bed in order to help me sleep a bit better. Shots are great.

My days of taking VODKA shots are a bit behind me (for the most part). Now it’s all about aloe, ginger, garlic and turmeric shots! Equally as unpleasant to down as 2 oz of tequila, these shots at least give you some awesome benefits depending on which one you shoot.

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Today, I took a shooter of aloe. Aloe is so gross. If you take a piece of aloe and suck on it, it literally feels like you’re sucking on a gummy bear infused with rubbing alcohol. But, unfortunately, it’s also amazing for your body.

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Aloe is known for benefiting your beauty factor. It helps hair growth and can alleviate acne/help clear up your complexion. It also contains a wide range of B vitamins and amino acids as well as helps out with your immune system.

So I take a shot a day. It’s kind of fun actually. I get my friends or family to take a shot with me and the ridiculous nature of it (while also feeling good about making yourself healthy) makes the whole experience enjoyable. You know how when you’re at a bar and you don’t know anyone so you get people involved as a group to take a shot and then suddenly you’re all BFFs? This kind of has the same unifying effect! Sound ridiculous? Try it with some buddies. The worst that will happen is your skin will look great.

Bottoms up, my friends. Let’s take a shot.

(please ignore the terrible picture quality of the video… currently working on it…)

All the unnecessary thoughts floating in my mind while meditating on the beach

Today, I tried to meditate on the beach. I occasionally get bad day to day anxiety and my dad has been insisting that meditation would help with it so I thought I would give it a go. I’ve tried meditation before and I generally enjoy it when I’m able to remove thoughts from my mind, but getting to that point is really hard! Especially when your mind goes a million miles per second like mine does. With practice, I’m sure it will get a lot easier, but today was about 3% solid meditation and 97% random thoughts. IMG_5577 Case in point: While writing the above paragraph, I found it absolutely necessary to pause and take this picture of the beach with the little bird in profile. Jesus. I laid out my towel on the beach, sat with my legs crossed while facing the ocean, closed my eyes and attempted to simply focus on the air entering and leaving my body. The assortment of thoughts that entered my brain were similar to those of a dream. Just random. Jurassic Park entere my mind. Where would I hide from a t rex that was also inaccessible to a velociraptor. WHERE WOULD I HIDE??? While trying to push that thought out, I began to think of backpacks and how much weight I could hold. I mean, my books in college were pretty heavy. My computer weights about five pounds also… At some point my brain was talking in a british accent. I don’t know, maybe it just wanted to test it out? It was all very weird. But during that 3% of successful silence (finally), I felt physically quiet and at peace. There were no problems. There was no past and no future. No dinosaurs to hide from. No backpacks to carry. Just that moment. IMG_5581 My post meditation glow 🙂 I’m going to keep trying to meditate. Hopefully every day. Maybe I’ll get to the point where focusing on my breath and nothing else isn’t so hard. I don’t want to feel panicked or scared anymore for virtually no reason. That alone is enough to make me return to the beach and try to push away images of problems and random thoughts. To me, it’s worth the daily attempt.

It’s SHREDDING SEASON: icy pineapple and ginger smoothie

It’s bulking/shredding/toning/slimming season, BRO!!!! Time to eat nothing but meat and salad!!!

..or not.

It’s true, right now is the time that everyone’s looking to start getting in shape for summer bikini season. This doesn’t mean you have to eliminate fruit, grains or anything else enjoyable. I mean, yeah, you DO have to limit yourself on some things. Alcohol, refined sugars and grains, sodas, pastries, pizzas, pasta, etc. All that fun stuff that you already know you should be limiting anyway. And you probably do a great job of it.. until 2 am when the bars close and Manhattan Pizzeria is still open. I think that’s a general struggle we all deal with.

One super common misconception is that eating healthy and getting in shape means eating tasteless food and feeling sore 99% of the time. Honestly, if you have had this experience, then you’re probably doing it wrong. Healthy food (not diet food) tastes fabulous. Ever had chicken cooked in red wine sauce layered on top of garlic oven roasted veggies with a crisp romaine salad dressed with a dijon lemon vinaigrette? Does that sound like diet food? Well it’s not typically what people think of when considering going on a diet. But that’s the type of food you should be eating when trying to lose weight.

And if you’re telling me that you feel sore all the time when you workout then you probably only stuck to a workout plan for a week, maybe two. Because after that initial hump is over and done with, you shouldn’t be getting uncomfortably sore anymore (unless you’re a hardcore athlete trying to do a dynamic workout).

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So here’s a refreshing, tasty and (gasp) fruity smoothie to sip on after a sweaty workout. If you really feel like being adventurous, this is also a really good base for a healthy “daiquiri”. This recipe may sound tasteless and kind of strange, but it’s less than 100 calories and actually insanely delicious. Just give it a shot.

Happy shredding season!

Icy Pineapple Ginger Smoothie

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serves 2

Ingredients

2 cups fresh or frozen pineapple cubes

1.5 cups coconut water

1 inch of fresh ginger, skin peeled off and diced super fine

2 handfuls of spinach

1/2 cup ice (optional)

1. Make sure to cut off all of the skin from the ginger and then dice it really fine.  Just for a reference, this is about how big of a piece of ginger you should use:

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2. Blend all of the ingredients (besides the ice) until it is smooth. If you plan on adding ice (which I would recommend if you plan on making a drink out of it), then add the ice after blending the other ingredients until smooth. Blend the ice in until you have your desired consistency!

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I couldn’t help but chug mine. Just try and drink yours like a lady/gentleman. It’s not possible.

** PS, this recipe is really great because it incorporates anti-inflammatory ginger in it’s raw state. Your body is inflamed after a workout, so sipping on this drink will help decrease that inflammation and increase your recovery speed.