My friend, Christine, actually was the first one to tell me about butter in coffee. We were laying out on the beach one day over the summer when she told me about it. It sounded so bizarre and disgusting that I disregarded it as a rumor and we went on with my day. It wasn’t until last week when I was reading The Skimm (awesome daily emails about world news) and it mentioned “bulletproof coffee” being a thing.
1 cup coffee+2 tablespoons (or more) grass-fed butter+1-2 tablespoons of coconut oil=Bulletproof Coffee (of course, blended up in a blender… or else it’s just a goopy mess of butter sitting on top of your coffee)
This drink is supposed to replace your breakfast… just saying.
After I saw it mentioned by a pretty reputable site, I looked more into it. I found a bunch of videos about how to make it and the benefits of it. I also found other websites saying it was a terrible idea and no one should be doing this. Basically, the whole idea behind it is to create a drink that contains the essential fatty acids your body needs from the grass-fed butter and coconut oil in order to have lasting energy as well as caffeine to give you a little boost without a crash. Here’s a little summary of both sides from my research:
The Butter Lovers Argument:
With “Bullet Proof Coffee” you’re using grass-fed butter which has the “best” ratio of omega 6 to omega 3 fatty acids. Having an optimal omega 6 to 3 ratio can decrease your risk of many lifestyle diseases such as cardiovascular disease. Butter also contains Butyrate, a short chain fatty acid, which used to be considered bad for you. Now, this fatty acid has been found to be anti-inflammatory and reduce your risk of CVD. Because of the addition of fats from the grass-fed butter and coconut oil, bullet proof coffee provides lasting energy (about 6 hours worth) without the crash often associated with regular coffee.
(If you want to read more about this argument, check out Women’s Health Magazine’s article on Bulletproof coffee)
The Anti-Greasy Coffee Proponents Argument:
Replacing your meal with this coffee means your missing out on a lot of essential nutrients. In fact, 1/3 of your essential nutrients if you’re used to eating 3 meals a day. You don’t get any fiber, only 1 gram of protein and the rest is fat. Yeah, eating this much fat will satiate you (it IS about 400 calories per cup of this stuff…), but it won’t satisfy your daily nutrient needs. Another point is that even though saturated fat has been found to not be linked with heart disease, it doesn’t mean you should be drinking a liquid concoction of it in place of your regular meal. No studies have been done on eating excessive amounts of saturated fat so no one really knows what could happen at such mega-doses. For example, just because you find out that broccoli decreases your risk of cancer, it doesn’t mean you should be consuming it for breakfast, lunch and dinner. The body requires many nutrients from a variety of foods and when you don’t supply it of that, you’ll find yourself in a diseased state.
(if you want to read more about this argument, check out Authority Nutrition’s article about Bulletproof Coffee)
After reading up about it, I had an idea of how I felt about the health benefits, but I wanted to taste it first before I set my mind to my opinion on the whole matter.
So I brewed up some organic coffee beans (freshly ground minutes before I made it), I pulled out my Vitamix and blended all that fat and coffee together. It looked just like a regular latte, minus the foamy top. Then the moment of truth came… and I tasted it.
At first, it didn’t taste that bad. It definitely was rich and “buttery”, but it mostly just tasted like coffee with excessive amounts of cream. But then I kept drinking it. My mouth had such a gross, coating all over it halfway through drinking the coffee that I couldn’t even finish it. I’m used to eating a higher fat diet with butter and coconut oil, but this was just too much. My stomach felt… icky. I mean, I did have energy but I also felt like I wanted to vomit.
I gave it a fair shot, but it wasn’t for me. Personally, I don’t believe that eating excessive amounts of anything in a normal diet is a good idea. I’ve learned way too much from all my nutrition research classes about how high amounts of almost anything, even the really “healthy” stuff, can cause your body to enter into a diseased state of some sort for me to believe that this drink is good for you. Your body needs a variety of nutrients in order to function and when you replace a healthy meal (not a bowl of coco puffs with milk… an actual healthy MEAL) with a drink that has only a few types of nutrients, your missing out on a lot. But who knows? Maybe if you make up for it throughout the day by eating really well all across the board, you’ll be fine. I personally would rather give myself a high fat, high protein smoothie with a clean latte. I mean, it doesn’t leave that coating inside your mouth and still gives you the high quality fat your body needs as well as that caffeine boost that you sometimes require.
And it just looks prettier..but I might be biased 🙂