No-Bake Hiking Cookies!!

HIKING COOKIES! Not volleyball cookies… but hiking cookies. They obviously can be eaten where ever you want, but I was trying to force my friend into going hiking with me today so I was bribing her with these non-bake “hiking” cookies. She insisted that they could be volleyball cookies (because she wanted to play volleyball) and I insisted that no, they were hiking cookies. So now, in tribute to my stubborn-ness, these cookies will forever be known as HIKING COOKIES!!

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They are ridiculously easy to make and packed with superfoods. When I eventually went on my hike today up at Runyon Canyon, I had just one of them for my “lunch-snack” and it completely filled me up. Because it isn’t baked, the enzymes and heat sensitive vitamins contained in the ingredients of the cookies are retained and therefore accessible for your body to soak up! Part of the ingredients must be heated slightly just to maintain a correct consistency, but its only for a minute and on a very low heat. The rest of the ingredients have no heat applied to them whatsoever.

 

Because of the hemp seeds and chia seeds, these “cookies” are high in protein and omega 3 to help power you through your day. Plus, it contains maca which not only regulates your hormones, but also boosts your fertility and libido. I bring these with me to work paired with a small piece of chicken and salad and it provides the perfect amount of sustained energy. Plus, they taste spectacular which is always a plus!

This recipe makes 12-13 cookies so it will easily last you a week of bringing them to work or school. Just make them on Sunday and enjoy your little healthy treat the rest of the week!

No-Bake Hiking Cookies

makes 12-13 cookies

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Ingredients:

1 cup rolled oats

1/2 cup dried cranberries

1/2 cup unsweetened shredded coconut

1 teaspoon cinnamon

1/4 cup chia seeds

3/4 cup almond butter (or peanut butter)

1/4 cup maple syrup (real maple syrup. not aunt jemimas)

1/4 cup almond milk

2 tablespoons maca powder

1/2 teaspoon vanilla extract

a pinch of salt

 

1. In a large bowl, mix the oats, cranberries, coconut, hemp seeds, chia seeds, cinnamon and salt.

oatmeal pour

 

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2. In a pan over low heat, mix the almond butter (or peanut butter) with the maple syrup and almond milk. It might be easiest to use a fork with this because it helps break apart the almond butter and  combine the ingredients.

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3. Once the ingredients are combined, turn the heat off and stir in the vanilla extract and maca powder.

4. Pour the wet mixture in with the dry and stir until combined.

5. Put a parchment paper sheet on a cookie sheet. Scoop two heaping tablespoons of the mixture and form into a cookie shape. Put onto the cookie sheet and repeat until the batter is gone.

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6. Once the cookies are all done, put them into the freezer for 1-2 hours and then transfer to a sealed container and put them into the fridge. They can be eaten for up to a month as long as they are kept in the fridge! Enjoy!

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I brought my cookies along during my hike with a friend and my dog on Runyon Canyon. Such a great hike on a beautiful Saturday morning! My friend (not typically a healthy food eater) LOVED the cookies! Go take a hike and bring the hiking cookies along with you!

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Breakfast for dinner: savory eggs over potatoes

It’s been a while since the last time I posted, but to be fair, I was traveling throughout Europe most of the summer and didn’t have the time (or the WiFi) to post. But now I’m back and I have some awesome recipes to start posting again! I’m also just finishing up my personal training class and will be ready to start posting more of those Workout Wednesday videos!

The other day, I got breakfast at a local healthy restaurant in my hometown and it was so tasty that I had to figure out my own version. I decided to make this breakfast my dinner! I mean really, what is better than breakfast for dinner?

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Savory Eggs and Veggies over Potatoes
ingredients
3 eggs
2 artichoke hearts, sliced
2 peppadews, diced
1/4 cup sliced red onion
1 tablespoon and 1 teaspoon olive oil
1 red potato
1 teaspoon chili powder
1/4 teaspoon salt and pepper
Small handful of sunflower sprouts

1. Preheat the oven to 400 degrees.
2. Dice the red potato into small 1/2 inch cubes. Put the on a cookie sheet and coat with 1 tablespoon olive oil, the chili powder, salt and pepper. Put in the oven and bake for 25 minutes.
3. In a pan, put 1 tablespoon olive oil and heat to medium. Add the red onions and a sprinkle of salt and sauté for 3 minutes. Add the peppadews and artichoke hearts and sauté for another
2 minutes.
4. Crack the eggs in a separate bowl and whisk together. Pour into the onion mixture and cook while moving the eggs around until eggs are finished (about 3-4 minutes).
5. First put the potatoes into a bowl and then add the egg mixture. Top it all off with the sunflower sprouts. You can also add some type of salsa to this as well.