Matcha… Yuck-a

Today’s my day off from work. Most of my friends have real jobs so they can’t hang out with me when I have free time… So I do a lot of activities by myself. I try out new coffee shops, I go for runs, I spend all day cooking/writing and occasionally binge watching shows like An Idiot Abroad, Game of Thrones or Friends. 

I was that kind of paralyzing bored today where you feel like absolutely nothing can entertain you and you end up just sitting on the couch all day moaning about how bored you are. It’s a vicious cycle. I know it’s a viscous cycle. So on my third episode of The Ricky Gervais show, I forced myself off of the couch and made my way down to a coffee shop the next town over that I’ve never tried. The only cure for boredom is to do something you’ve never done before. Trying a matcha latte would be my thing to do today. 

  

Perfect!! It looks so pretty and it’s so healthy that it MUST taste good too, right?!

Wrong.

I was really excited when I grabbed my pretty little cup of green from the barista. I sat down, took my picture and then sipped away. I was greeted with a chalky texture and earthy flavor. The flavor I actually didn’t mind so much, the texture is what bummed me out.

  

I knew that matcha was green tea powder but I just didn’t expect it to taste like powder. It left a green mustache on my upper lip that I wasn’t aware of for a solid five minutes.

  

Notice my little green ‘stache? My mom did. She thought it was funny to keep me in the dark for a bit while I chatted away, looking like I made out with the hulk. 

After I got past the initial powdery shock, it actually tasted kind of good. Like milky green tea. I still probably wouldn’t order it again, despite being high in antioxidants, trace minerals and certain vitamins. 

But I gave it a go. That’s all I can ask of myself as well as of anyone else. 

  

It really does make for a pretty picture though, doesn’t it? 

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Staying humble and hopeful

Sometimes you’re on top. Stay humble. Sometimes you’ve hit a low. Stay hopeful.

A very simple concept that would make everyone’s lives 100% better if they actually put it into use.

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This is the motto for Lokai bracelets. Lokai braceletes were made to remind people of the highs and lows of life and everything else in between. You are going to have a day every now and then when you feel on top of the world or invincible. Extreme contrast, it’s also inevitable that you’ll have days when all of the hope and happiness in life seems like it doesn’t apply to you. And then there’s everything in between. The average days that don’t seem like much, but hold the highs and lows together. The bracelet is a reminder of this by having one bead filled with mud from the Dead Sea, the lowest point on earth and another bead filled with water from Mount Everest, the highest point on earth. The clear beads represent every other day where the highs and lows aren’t present. Together, they form a circle. According to the founder of Lokai bracelets, he says “I brought these two key elements together because life is full of cycles. The rest of the beads are clear because we all have our own story of balance to tell”.

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Finding balance, even during the highs, lows and middles of life is what keeps us sane and ultimately happy. The dramatic roller coaster may be exciting to ride when the lows aren’t too low and the highs aren’t too high, but it can also destroy us without finding that balance. Allow yourself to get lost in those moments and you forget what really matters: family, friends, loved ones.

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Me wearing my Lokai bracelet while on a run.

Finding the balance is really difficult for me. The lows make my physically ill. Most of life’s problems, I can deal with and I’m fine. But when something really knocks me down, I can’t eat or sleep and my brain goes into hyperactive mode while my body refuses to react to anything. The high points are also difficult for me to process. There’s no way to say it… but I get cocky. And arrogant. And I can be a bit of an asshole when I’ve succeeded at something.

Wearing this bracelet helps me find that balance. When I’m feeling cocky and arrogant at my success, I look down at the little white bead and remember that this is just a moment of life. I can be happy for myself, of course. But I can’t let myself think that I am better than anyone. Because we all of our highs. We all have our lows. And this reminds me that today is just my day but tomorrow might be someone else’s day. And that’s okay. If I let my head swell with pride, then when my day turns into someone else’s day, I will deflate and develop jealousy, anger, etc.

Same goes for my lows. Bad days don’t constitute a life. During those times, the little black bead reminds be that this is just one of those days. Flip that bracelet around and the little white bead is there, promising me of great times ahead as long as I stay hopeful and happy.

I highly suggest ordering a bracelet for yourself. It honestly has really helped me with my occasional emotional roller coasters and having a constant reminder worn around your wrist of staying hopeful and humble helps make the ride a little more smooth.