Have you been doing too much of this?
Or eating too much of that?
Yeah, I’m in that same boat. New years resolutions are interesting like that. You have SO MUCH ambition and excitement that this year will be the year that you lose 10 pounds, start eating veggies, quit smoking, drink less, etc etc etc. But then there’s New Years Eve. And you drink a bottle (or two) of champagne. There is no way in hell you’re passing up those greasy hang over cure potatoes the next morning on January 1st. So you tell yourself that January 2nd is the start of your new year. And then it’s Nana’s birthday and the cake is from that new trendy awesome bakery so you have to have a slice (or two). THIS WEEKEND. I SWEAR TO GOD THIS WEEKEND IS WHEN MY NEW YEAR STARTS. And then you get that call from your friend who just found out she got a raise/got engaged/broke up with the awful boyfriend/got a pedicure and needs to go out and celebrate. Well.. it would be rude of you to NOT do something to celebrate your friend’s newly painted toe nails. So you close down the local dive bars and leave your debit card with the bartender.
Basically, the new year isn’t what you planned it to be.
It’s not a lot of this.
And definitely not that.
You’re not alone, my friend. Everyone starts off the new year exactly the opposite of the way we had planned. I think the problem is we put our expectations for ourselves too high for such an immediate change. I’m a big believer in gradual change. You won’t stick with something that is drastic and uncomfortable, but small changes made over time can be easy to implement and stick with.
I’m actually doing a three day cleanse to reboot my body starting next Monday, so look forward to a post on picking a cleanse that’s right for your body and goals coming soon! But for now, lets pick out a few new “new years resolutions” that aren’t so extravagant and can be achieved and make you feel great about yourself!
My “Mini” NY Resolutions:
1. Drink more water.
This sounds silly and typical and too easy but is SO GOD DAMN IMPORTANT. 75% of Americans are chronically dehydrated. That’s a scary big number. Especially since dehydration, even the mild every day type, can cause shriveled and dry skin, rapid heart beat, heart palpitations, dizziness, inability to absorb nutrients, fatigue and lack of energy.
So here’s an easy way to drink more water. Carry a water bottle with you constantly and make sure you drink 8 oz/ hour starting right when you wake up. Make little marks on the side of the bottle so you know exactly how much 8 oz is. This alone will help detox your liver and kidneys, increase your energy levels and improve the appearance of your skin. Obviously, if you live in a very hot area or you work out a lot, this number will have to be increased, but try and maintain a minimum of 8 oz/hour.
2. Do something active (and fun) at least once a week.
This is in addition to your workout routine. Get outside and do SOMETHING fun that’s active as well. Remember when we were kids and our idea of “fun” was running around for hours playing tag, sliding down slides and chasing groups of birds? Rediscover that inner child of yours and teach yourself how to do fun things that are active again. It’ll be great for your physical and mental health and help break up your routine of work, gym, sleep.
Here are some ideas: hike, walk the dogs, join an adult for fun sports team, get your friends together to play a pick up game of dodgeball, join your kids in games of tag, do a yoga class or go dancing with your friends! The opportunities are endless!
3. Spend the first hour that you wake up NOT on your phone.
Trust me. I know how hard this is. I love my phone like it’s my child. But try and get up at your normal time, make breakfast, read the paper, take a walk with a cup of tea, etc all without craning your head down to look at a little glowing screen. Just breaking the habit of starting your day with technology is a great feat. All day we’re bombarded by technology at work, at home, at dinner, with friends, and taking an hour in the morning to just enjoy the morning will do your mental health some good.
Happy February 3rd! Good luck with your new “new years resolutions”!